Lub sijhawm ntawm kev tawm dag zog hauv tsev yuav tsis ploj txhua lub sijhawm sai sai, yog li txheej dumbbell zoo yog qhov peev txheej zoo. Yog lawm, koj lub TV sawv ntsug tuaj yeem muaj teeb tsa 10 phaus, tab sis teeb tsa neoprene muag muag lossis tus neeg nqa khoom hnyav tuaj yeem muab qhov sib txawv qhov hnyav thiab muab ntau qhov kev hloov pauv rau koj kev tawm dag zog.
"Muaj ntau txhiab qhov kev tawm dag zog cuam tshuam nrog dumbbells," Anna Kaiser, tus tsim ntawm nws tus kheej lub studio, hais rau Washington Post. "Koj tuaj yeem siv dumbbells txhawm rau ua kom nyuaj ntawm txhua yam hauv lub neej. Yog tias koj zaum zaum lossis tseem tab tom taug kev, koj tuaj yeem siv qhov hnyav. "
Tus kws qhia no nrog ntau dua 20 xyoo ntawm kev paub hauv kev lag luam qoj ib ce hauv New York kuj tseem muaj cov kis las thiab ua si lom zem ntawm Lub Hom Phiaj. Nws koom nrog ABC's "Kuv Cov Khoom Noj Zoo Tshaj Li Koj Li" thiab dhau los ntawm National College of Sports Medicine thiab Sinai Tsev Kawm Ntawv Kev Ua Si thiab raug mob. Kev ua haujlwm lub cev.
Txawm li cas los xij, Kaiser ntau dua li tsuas yog tus kws qhia tus kheej. Nws yog tus kws qhia nto moo rau Shakira, Sarah Jessica Parker, Kelly Ripa, Sofia Vergara thiab Alicia Keys thiab lwm tus neeg siv hnub qub Hollywood.
Los ntawm dumbbell thiab ua kom muaj zog ntxiv kom tau txais Shakira plaub lub hlis ua ntej los npaj rau nws qhov kev ua tau zoo Super Bowl, mus rau Sarah Jessica Parker biceps curls thiab lub xub pwg nias kev qhia "" Muaj siab xav "" Lub nroog "rov pib dua (ntau ntxiv ntawm cov no hauv cov qauv kev ua koob tsheej) , Kaiser txawv ntawm tus neeg siv khoom rau tus neeg siv khoom. Ib qho ntxiv, nws xav tias dumbbells yog ib qho ntawm cov cuab yeej siv tau zoo tshaj plaws, txawm tias rau cov pib tshiab. Nws tuaj yeem pom ntawm www.hbpaitu. com lub vev xaib kom yuav khoom zoo dumbbells.
Nws tau hais tias "Koj tuaj yeem pib nrog qhov hnyav, uas yog qhov zoo-lawv pib ntawm ib phaus thiab tom qab ntawd nce ntxiv nyob rau lub sijhawm, yog li cov neeg ntawm txhua qib tuaj yeem siv dumbbells," nws hais. “Koj tuaj yeem pom koj qhov kev nce qib. Qhov no yog qhov laj thawj zoo los yuav dumbbell teeb, vim lub hom phiaj yog kom muaj zog dua. "
Txawm hais tias koj xav koom nrog hauv ib qho ntawm Kaiser cov chav kawm nyob, lossis tsuas yog xav pib koj tus kheej qhov kev nqis tes ua thiab cov haujlwm sawv cev, peb tau sau qhov zoo tshaj plaws dumbbell teeb rau kev yuav khoom. Thiab, nco ntsoov txheeb xyuas cov FAQ hauv qab no rau cov lus qhia ntawm qhov hnyav, thaum hloov pauv qhov hnyav, thiab Shakira kev tawm dag zog koj yuav tsum tau sim sai li sai tau.
Caesar hais tias "Txhua lub dumbbell koj tuaj yeem mus, mus tam sim no," "Thaum COVID-19 tsoo, nws nyuaj nrhiav dumbbells vim txhua qhov kev tawm dag zog hauv tsev, tab sis peb phaus hnyav yog peb phaus hnyav. Nws tsis muaj teeb meem qhov twg koj yuav lawv; nws yog tus kheej nyiam. "
"Kuv pom zoo kom yuav ib txheej dumbbells-peb phaus, tsib phaus thiab yim phaus-yog li koj tuaj yeem pib nrog yam yooj yim thiab maj mam nce lawv," Caesar hais.
Yog tias koj xav nqa 5 phaus thiab nyiam hlau dumbbells rau neoprene, qhov paitu ob daim tiab zoo heev.
Alas, peb muaj splurge. Papababe dumbbell teeb nrog Lub thav duab yog qhov tsim nyog txhawm rau txhim kho koj lub gym hauv tsev, thiab tsim nyog heev rau kev txhawb nqa lub cev muaj zog uas xav tau qee yam khoom siv tshiab.
Cov xim dumbbells nthuav no yog lwm qhov 3-5-8 qhov hnyav uas Kaiser pom zoo kom tawm dag zog hauv tsev.
Portzon tuaj yeem hloov kho raws li qhov hnyav ntawm koj xaiv, muab kev paub ntau yam hauv kev ua lag luam dumbbell online. Ib qho ntxiv, liab doog yog qhov zam heev, tsis txhob hnov qab.
Yog tias koj tsuas xav tau yooj yim peb-phaus dumbbell, CAP muaj dumbbell liab rau tsawg dua $ 5. Txawm li cas los xij, nws yog qhov zoo tshaj los ntxiv ob qho rau hauv koj lub tawb nqa khoom kom nce ntau yam kev tawm dag zog.
Pinroyal cov kev ua si dumbbells tau tsim hauv cov qauv niaj hnub no. Nws yog cov qauv zoo nkauj ob-txheej teeb nrog cov hlau cam khwb cia thiab lub tes tsho roj hmab muag muag. Yog, qhov no yog qhov zoo tshaj plaws ntawm ob lub ntiaj teb.
Tus kws qhia paub txog lub cev muaj zog Anna Kaiser tau qhia ua piv txwv ib ce thiab teb tag nrho peb cov lus nug txog kev siv dumbbells rau hauv koj li phiaj xwm kev tawm dag zog. Nws suab yooj yim, tab sis muaj ntau dua.
Caesar hais tias "Ib ntawm nws txoj kev nyiam ua kis las tshaj plaws yog txhua tus nyiam ncaws pob," "Tsuas yog ua ntej muaj kev kis thoob qhov txhia chaw, peb tau npaj txoj kev vwm rau nws kom npaj rau Super Bowl kev ua tau zoo. Kuv kuj tau mus rau Barcelona thiab Miami los npaj rau nws cov nkauj tshiab yuav los tom ntej. "
Caesar hais ntxiv tias "Koj yuav nruj koj lub plab me ntsis, ua kom koj lub plab nruj, khawm lub plab mus rau txha nraub qaum, yog li koj tuaj yeem khawb koj cov leeg hauv plab,"
Caesar tau hais tias: "Txoj hauv kev zoo tshaj rau kev tawm dag zog yog tsis cais ib feem ntawm lub cev; nws yog los ua txoj haujlwm ntawm tag nrho lub cev hauv qhov chaw. " "Txawm hais tias koj xav tsom mus rau qee yam ntawm koj lub cev, koj tseem tuaj yeem siv txhua lub leeg. Raws li peb txhua tus paub. Kelly muaj zog heev. "
"Qhov kev ntaus pob ncaws pob no nyuaj heev, tab sis nws tsom mus rau lub cev thiab lub xub pwg nyom," Caesar hais ntxiv. "Nov yog kev xyaum ua lub xub pwg nyom. Yog tias koj tuaj yeem tswj hwm txoj haujlwm plank, koj lub cev tag nrho yuav txav mus.
Caesar hais tias "Nws tau siv nws txhais caj npab, yog li dumbbells yog qhov tsim nyog-ua ke ntawm qhov hnyav, rov ua haujlwm siab thiab hnyav, rov ua haujlwm tsawg," "Ib qho ntawm qhov kev tawm dag zog kuv tau ua nrog nws yog 'biceps curl thiab lub xub pwg nyom'."
"Kuv tsuas yog hlub nws-nws lom zem thiab tsom. Yog tias nws lub sijhawm tsis ua haujlwm
Sijhawm Tshaj Tawm: Jul-21-2021