Tuam Tshoj cov khoom lag luam zoo thiab tus nqi qis tus nqi hnyav

Peb suav nrog cov khoom lag luam uas peb xav tias muaj txiaj ntsig zoo rau cov nyeem. Yog tias koj yuav los ntawm qhov txuas ntawm nplooj ntawv no, peb yuav khwv tau nyiaj me me. Nov yog peb txheej txheem.
Nrov nrog kev sib tw hnyav thiab cov neeg nyiam CrossFit, pawg tiv thaiv kev sib tsoo yog cov roj hmab hnyav uas tsim los tiv thaiv koj hauv pem teb thaum cov neeg tuag, txeeb thiab ntxuav thiab qoj ib ce poob ntawm qhov deb.
Ib qho ntxiv, txij li lawv haum cov qauv loj-barbells thiab muaj lub taub loj dua, lawv tuaj yeem siv nrog cov phaj hlau.
Bumper daim hlau muaj nyob rau ntau qhov hnyav, tuab, tus nqi thiab cov ntaub ntawv, yog li nws nyuaj rau paub tias yam khoom twg yuav.
Txawm hais tias tus nqi tsim nyog, cov vaj huam sib luag los ntawm PINROYAL tau txais cov neeg siv khoom txaus siab tshuaj xyuas rau lawv qhov zoo thiab ua tau ntev.
Cov phaj no muaj 2 nti (5.1 cm) ntxig cov hlau ntxig rau hauv, ua rau lawv yooj yim tso rau feem ntau cov qauv barbells.
Lawv kuj tseem yuag dua li ntau lwm daim hlau thaiv, tso cai rau koj kom hnyav ntau dua ntawm lub barbell rau kev nqa khoom hnyav.
PINROYAL daim ntawv yog ua los ntawm cov roj hmab siv dua tshiab thiab hnyav 10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg), thiab 55 lbs (25) kg) ua.
Yog tias koj tab tom nrhiav cov phaj phaj txheej uas yuav tsis ua rau lub txhab nyiaj puas tsuaj, cov phiaj hlau sib tw no tsim nyog txiav txim siab.
Cov phaj no yog ua los ntawm 100% roj hmab thiab muab 2 ntiv tes (5 cm) ntawm qhov qhib uas tuaj yeem txhim kho kom ruaj ntseg ntawm Olympic-barbells.
Cov ntawv ntxig kuj tseem ua los ntawm cov hlau tsis xeb txhawm rau pab cov phaj tuav lawv cov duab nyob rau lub sijhawm-qhov no yog qhov tseem ceeb yog tias koj npaj yuav tso lawv los ntawm qhov siab.
Ib yam uas yuav tsum nco ntsoov yog tias txawm hais tias lawv tau tshaj tawm tias muaj ntxhiab tsw, qee tus neeg tawm tswv yim tau taw qhia tias cov phaj no muaj cov ntxhiab tsw zoo uas yuav ploj tom qab ziab.
Cov phiaj xwm kev qhia dub no los ntawm Rogue Fitness tau nrov ntawm cov neeg tawm dag zog ib ce, Cov neeg nyiam CrossFit thiab cov sib tw hnyav.
Cov phaj no yog ua los ntawm chrome-plated steel discs nrog qhib ntawm 50.4 hli, uas tuaj yeem ua kom haum haum qhov barbell ntawm Olympic Games tshwj xeeb.
Dab tsi ntxiv, vim tias lawv cov xim kab cim kab txaij thiab daim di ncauj, lawv cov qauv tsim tau yooj yim kom paub thiab tuav. Lawv kuj tseem muaj qhov profile me me, uas muab ntau chav rau qhov hnyav.
Nyob ntawm tus neeg muag khoom, cov rooj cob qhia no tau muag ua khub, suav nrog qhov hnyav ntawm 25-55 lbs (11.4-25 kg), lossis txog li 320 lbs (145.4 kg).
Ntxiv nrog rau ntxiv cov lus ci rau koj chav ua si hauv tsev, cov pob zeb ci ntsa iab no tuaj yeem yooj yim txheeb xyuas qhov hnyav uas koj xav tau vim tias lawv muaj xim-cim los ntawm qhov loj me.
Qhov tseem ceeb dua, cov laug cam no tau kuaj los ntawm lub Hoobkas thiab tuaj yeem tiv taus ntau dua 12,000 tee los ntawm qhov deb ntawm 8 ko taw (2.4 meters).
Lwm qhov tshwj xeeb qhov tshwj xeeb yog lawv qhov profile me me. Thaum thauj khoom kom raug, koj tuaj yeem haum cov khoom uas hnyav txog 515 phaus (233.6 kg) ntawm lub npas Olympic.
Cov phaj sib tsoo no muaj nyob ua khub, suav nrog qhov hnyav ntawm 10-55 lbs (4.5-24.9 kg), thiab ua khub, suav nrog qhov hnyav ntawm 160-370 lbs (72.5-167.8 kg).
AMGYM lub anti-kev sib tsoo board yog ua los ntawm 100% high-density ntuj roj hmab thiab stainless steel inserts. Nws ruaj thiab muaj qhov thaws tsawg. Nws yog qhov kev xaiv zoo tshaj plaws rau CrossFit kev tawm dag zog.
Lawv kuj yog xim xim los ntawm qhov hnyav, ua rau lawv xaiv zoo rau kev siv tus kheej thiab pab pawg.
Kev sib ntaus sib tua muaj nyob hauv ib-thooj lossis ob-thooj teeb. Koj tuaj yeem xaiv los ntawm 10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) lossis 55 lbs (24.9 kg)) cov phaj.
Txawm hais tias cov laug cam feem ntau raug muag ua khub, CAP muaj cov laug cam uas tuaj yeem siv los ua ntau yam hnyav-nqa lub plab thiab lub duav ib ce. Lawv kuj tseem siv tau yog tias koj xav tau hloov lub rooj tsavxwm.
Ib yam li lwm cov khoom lag luam ntawm daim ntawv teev npe no, cov ntawv sib tw Olympic Olympic yog xim xim kom yooj yim los txheeb xyuas qhov hnyav koj xav tau.
Tseem ceeb dua, lawv tau ntsuas siab raws li qhov hnyav. Txawm li cas los xij, qee cov neeg siv khoom tau pom tias 10-phaus daim hlau yog qhov tawg yooj yim dua li lwm daim hlau thiab yuav khoov thaum siv ntau zaus.
Cov vaj huam sib luag Olympic no tau ua los ntawm cov roj hmab siv tau ruaj khov thiab hnyav 10 (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) thiab 45 (20.5 kg) lbs.
Lub bumper yog cov roj hmab sib sib zog nqus-feem ntau nrog cov hlau hlau-haum rau tus qauv 2-nti (5 cm) barbell.
Lawv muaj txiaj ntsig tshwj xeeb rau kev tawm dag zog xws li CrossFit lossis Olympic kev hnyav vim tias lawv yuav tsis ua rau koj lub plag tsev puas tsuaj thaum poob ntawm qhov deb.
Los ntawm kev siv phau ntawv qhia no los ua lub hauv paus pib, peb ntseeg siab tias koj yuav pom qhov tsim nyog tshaj plaws los tiv thaiv kev sib tsoo pawg rau koj lub hom phiaj nqa.
Nrog cov cuab yeej raug, kev tawm dag zog zoo tuaj yeem nqa tau yooj yim hauv tsev. Kab lus no teev 10 yam khoom siv hauv tsev zoo tshaj plaws ntawm tes.
Ntau yam kev qhia ua kom muaj zog tuaj yeem ua tiav hauv kev nplij siab ntawm koj lub tsev yam tsis muaj khoom siv. Koj tseem tuaj yeem siv cov cuab yeej yooj yim xws li dumbbells thiab ...
Yog tias lub tswv yim ntawm kev tawm dag zog hauv tsev ua rau koj yawn, xav dua! Yog tias ua kom raug, siv tsuas yog koj qhov hnyav tuaj yeem ua rau koj tau nyiaj ...
Snatch deadlift yog ib qho kev tawm dag zog zoo, tab sis yog tias koj xav tau lwm txoj hauv kev rau kev nqa nqa uas yooj yim dua los ua hauv qab qis, nws yuav yog qhov kev xaiv zoo. Peb sib qhia…
Qhov hnyav laub-ups yog kev tawm dag zog zoo ib yam li lub hauv siab thawb ib ce, tab sis nrog qhov hnyav ntxiv. Lawv tuaj yeem pab koj ntxiv dag zog rau koj lub cev thiab ua lwm yam…
Txoj hlua hla yog qhov kev tawm dag zog uas tsim los txhawm rau hlawv calories, nce lub zog, thiab txhim kho kev sib koom tes. Healthline tau xaiv 10 qhov zoo tshaj plaws hla txoj hlua…
ProForm muaj ntau yam kev tawm dag zog hauv tsev sab saum toj. Txheeb xyuas cov qauv zoo tshaj plaws ua tib zoo xaiv los ntawm peb cov kws tshaj lij.
Yog tias koj xav paub kev sib raug zoo ntawm kev ncaws pob thiab qhov siab, koj ib txwm xav paub seb pob tawb ua rau koj siab dua. qhov no yog dab tsi ……
Nws hloov tawm tias cov phiaj xwm kev noj qab haus huv digital tsis zoo li yuav daws qhov teeb meem tsis sib xws uas cov poj niam tau xav thoob plaws lub ntiaj teb, thiab ...
Txawm hais tias koj yog tus pib lossis muaj kev xav tau tshwj xeeb rau koj txhais taw, cov khau no tau ntsuas zoo raws li qhov ua tau zoo, kev nplij siab thiab muaj txiaj ntsig.


Sijhawm Tshaj Tawm: Aug-01-2021