Ua-hauv qhov sau: Lub hnab ntim lub cev muaj zog muaj lub hnab ntim me me nrog qhov hnyav tuaj yeem kho tau, cov khoom zoo thiab pob zeb hlau ntim cov hnab me me, tshawb fawb txog kev sib tw, kis las, thiab khoom siv nyab xeeb.
Cov nplaim zoo: Cov nplaim yog qhwv hauv tawv tawv. Nws yuav tsis raug puas lossis tawg thaum rub tawm, nws tshem tau thiab ruaj khov.
Tib neeg tuav: tsis tuav ntev tuav tsim, thaj tsam loj zog, pab txo qis xib teg, siv tau yooj yim dua.
1. Cov cuab yeej siv qhia ntau yam-yog lwm txoj hauv kev zoo rau qhov hnyav hnyav thiab cov khoom siv tshuaj. Qhov kev xaiv zoo tshaj plaws rau zaum zaum, ua haujlwm nqa, mus rau tom ntsws, biceps curls thiab ntau ce.
2. Qhov kev xaiv zoo tshaj plaws rau kev qhia ua kom muaj zog-kev txhawb nqa pob yog hla ntawm qhov hnyav ntawm Olympic, kev siv tshuaj pob thiab kev qhia kom ruaj khov. Nws yog qhov tsim nyog rau kev txhim kho lub zog, ruaj khov thiab ua siab ntev.
3. Cov khoom siv ruaj khov-Cov xuab zeb ntim cov kis las ncaws pob hnyav ua lub zog ua los ntawm cov khoom siv khov kho PVC.
4. Cov tswv yim tsim-tshwj xeeb tsim los rau kev nplij siab tshaj plaws thiab ua haujlwm ntev, nws yog qhov tsim nyog rau cov pib tshiab thiab ua haujlwm siab dua.
Cov pob hluav taws xob tau siv dav los ntawm cov kis las thiab cov kws tshaj lij hauv ntau yam kis las ncaws pob hauv ntau yam kev tawm dag zog, suav nrog kev nqa nqa, zaum zaum, lub cev txawv teb chaws pov thiab lub ntsws. Kev cog lus me me thiab ntau yam tso cai rau koj siv nws hauv qhov chaw pub dawb. Lub hnab ntim khoom no tuaj yeem siv cov leeg nqaij, hlawv rog, thiab ua haujlwm tau zoo. Nws tsis tuaj yeem txhim kho kev tuav, tab sis nws tseem tuaj yeem txhim kho lub cev, vim tias nws tuaj yeem tsim ntau yam ntawm cov lus tsa suab uas tsis tuaj yeem ua tiav los ntawm ntau yam kev ua haujlwm aerobic ib txwm muaj. Peb lub zog ntim khoom yog ua los ntawm tawv tawv, ruaj, tiv taus cuam tshuam thiab ntxhua tau. Zoo heev, nws tuaj yeem muab kev nplij siab rau koj txawm tias ua haujlwm hnyav. Muab koj cov khoom tsim nyog ua tib zoo ua nrog cov khoom zoo.
